Body Alignment

Body Alignment

To reduce fatigue and injury, it’s crucial to make sure that your body is properly aligned in conjunction with the tools you use.

Your chair, keyboard, copy and monitor should all be aligned with your eyes, neck and body so that everything is in a straight line.

Use of a vertical plane document holder — adjustable in depth, angle and height, and positioned between your monitor and keyboard — is invaluable to ensuring proper body alignment.

Bad Alignment

Proper Alignment