Proper Hand Position
The leading cause of carpal tunnel syndrome is improper hand position while using the keyboard and/or mouse. You should not have to use your wrist muscles to hold your hands in position. By using an adjustable keyboard tray with wrist rests, your hands will rest comfortably at the level of your keys or mouse. This will help you maintain good arm/wrist health, while warding off injuries caused by improper repetitive motions.
Bad Position
Proper Position
