Fingers
These are a few exercises and stretches that you can do at work along with mini breaks to help you to reduce stress, strain, and injury on the job.
Lateral/key pinch grip
Hold putty between the right thumb and finger as shown. Squeeze as firmly as you can and repeat with the other hand.
Pinch grip
Hold putty between the right thumb and tip of finger as shown. Squeeze the putty and hold for a few seconds. Repeat with the other fingers and then repeat with the other hand
Hand squeeze
Hold putty as shown and squeeze as firmly as you can.
Hold for a few seconds and repeat with the other hand.
