Hands & Wrists
These are a few exercises and stretches that you can do at work along with mini breaks to help you to reduce stress, strain, and injury on the job.
Bilateral Wrist Extension
Hold your hands together as shown. Bend the wrist until you feel a stretch. Hold a few seconds and repeat.
Open/Close Hand
Open hand and fingers fully. Close hand and fingers fully. Repeat with arms in various positions as shown. Repeat several times.
Wrist Flexion
Hold your wrist as shown. Bend the wrist until you feel a stretch. Hold a few seconds and repeat.
ATTENTION: DISCLAIMER
All material provided on the Active Ergonomics® web site is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. If you suffer from any pain or medical condition then you MUST consult your physician before you start any suggested exercises found on this website. Active Ergonomics® is not responsible for injuries or conditions that may occur through the intended use of any products obtained through this website. Some or all products provided may have warranties through manufacturers. Active Ergonomics® does not provide separate warranties. If a problem does occur, you are encouraged to consult your physician.
