Lab Posture Basics
- Adjust your stool to support legs and back while working
- Pull under workstation as much as possible to increase back support and decrease reaching
- Clear out leg space underneath the bench so that you can sit close to your work
- Alternate between sitting and standing to decrease pressure on lower back
- Work at elbow height and try not to lift arms above shoulder height
- Move all items within arm’s length to prevent extended reaching and twisting
- Rotate tasks and take frequent breaks
